6 Super Healthy Seeds You Should Eat

Seeds are small nutrition powerhouses with critical minerals, healthy fats, and fiber. These tiny seeds have several health benefits, making them a wonderful complement to any diet.  

1. Chia Seeds

These tiny seeds contain omega-3s, fiber, protein, calcium, and magnesium. They aid digestion, heart health, and blood sugar.  

2. Flaxseeds

Omega-3s, lignans, and fiber are also abundant in flaxseeds. Regular flaxseed consumption may lower cholesterol, inflammation, and intestinal health.  

3. Hemp Seeds

Protein, omega-3 and omega-6 fatty acids, and vitamin E are in hemp seeds. They provide a complete protein source and reduce inflammation, enhance heart health, and improve skin.  

4. Pumpkin Seeds

Pumpkin seeds (pepitas) include antioxidants, magnesium, zinc, and iron. They improve sleep, immunity, and prostate health.  

5. Sunflower Seeds

Sunflower seeds contain vitamin E, selenium, and healthful fats. A diet rich in sunflower seeds may help prevent heart disease, enhance thyroid function, and improve skin.  

6. Sesame Seeds

These tiny seeds include calcium, iron, magnesium, and phosphorus. Sesame seeds may decrease cholesterol, promote hormone balance, and strengthen bones.  

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